The Negative Calorie Diet - Editorial & User Reviews
The Negative Calorie Diet is one of our recommended guides for rapid and permanent weight loss. Read our editorial reviews and user reviews on The Negative Calorie Diet to find out why.
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The Negative Calorie Diet is available for immediate download in ebook format so you can be reading within minutes. Available from anywhere in the world.
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Main Features of The Negative Calorie Diet:
Includes a list of foods that speed up your metabolism, so that eating them will actually cause you to lose weight!
Includes three simple exercises that will firm up and tone 85% of your body's muscles as you shed those pounds to have a great looking body.
How to improve your breathing in order to lose weight and remain healthier.
A workbook section to help change your eating habits and maintain your new-found slim-line look.
A cookbook section, full of mouth-watering recipes to make the most of the negative calorie foods outlined in this ebook. Enjoy healthy food, and lose weight all at the same time!
81 pages in .PDF format
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Editor's Verdict:
The diet described in The Negative Calorie Diet ebook shows you how to use your metabolism to actually lose weight. The concept is fairly simple - your digestive system requires energy in order to process food. Certain foods require a greater energy expenditure in order to be digested than the energy (i.e. calorie content) in the food itself. These foods are known as negative calorie foods as eating them actually causes you to lose weight - it's simple subtraction! Here's an example from the website itself: an apple that contains 65 calories may require 100 calories to digest, resulting in a net LOSS of 35 calories from your storage of body fat! The more you eat, the faster you lose weight!
Most of the negative calorie foods recommended are also rich in vitamins and minerals, promoting a healthy lifestyle as well as rapid weight loss - such foods include asparagus, watermelon, pineapple, apples, oranges, grapefruit, papaya, broccoli, cabbage, onions, carrots...the list goes on. These foods also increase your metabolic rate, essentially forcing your body to increase its enzyme production which breaks down calories at a higher rate. So there are added health benefits as well as weight loss benefits from following this diet. The diet doesn't restrict the amount you eat, just the types of food you eat, and as such you should never feel hungry on this diet. In fact, frequent healthy meals are encouraged. The Negative Calorie Diet also supplies you with some great recipes that contain negative calorie foods, and it's surprising how many tasty dishes can be made from such foods.
For additional negative calorie meal-plans and recipes to complement this book, we also recommend you try Negative Calorie Foods & Recipes.
The Negative Calorie Diet explains everything clearly in a step by step manner that'll really motivate you to get started. Check out the chapter list below...
The Negative Calorie Diet - Chapter List
Chapter 1: Digestion Process
Chapter 2: Metabolism
Chapter 3: The Negative Calorie Food List
Chapter 4: The Negative Calorie Diet
Chapter 5: Breakfast - Snacks
Chapter 6: Days 1 - 8
Chapter 7: Oxygen - Your Old Friend
Chapter 8: Deeper Better Breathing
Chapter 9: The 5-20-10 Negative Calorie Workout
Chapter 10: Staying Motivated
Chapter 11: Foods That Speed Up Your Metabolism
Chapter 12: Get in Shape!
Chapter 13: Day 9, 10, 11 and So On...
Chapter 14: The Workbook
Chapter 15: Tips and Tricks
Chapter 16: Recipes
The Negative Calorie Diet - User Reviews
"Really interesting
Hi there, I really liked The Negative Calorie Diet book, and I must admit that I've started losing some weight through following it. I have to admit that I don't stick religously to the diet and I eat other foods as well, but I've started incorporating these recipes and foods into my diet and my husband's diet at least about 2-3 times a week, and it seems to be having an impact, as my husband says I've lost a few pounds off my face and bum!"
User Rating:
- Julie Doonan, Edinburgh, Scotland
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