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We have awarded Burn The Fat, Feed The Muscle (Venuto) our prestigious Gold Award in this category, having reviewed 30 Weight Loss Books. Read our review below to find out why...
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‘Burn The Fat, Feed The Muscle’ is our no.1 rated diet and weight-loss book and one of the most successful and widely read weight loss e-books available online today. The program was written by Tom Venuto, a diet and fitness expert with years of industry experience, who has been responsible for the weight loss of many of Hollywood’s biggest names. Featured in Oprah Magazine, the ‘Burn The Fat, Feed The Muscle’ program is intended to provide dieters with all the tools they need to transform their bodies forever in just 49 days.
By focusing not just on losing weight, but on losing fat not muscle, ‘Burn The Fat, Feed The Muscle’ ensures that dieters are working towards the sort of body they always wanted – through both diet and exercise. If you’re interested in taking the first steps towards looking good and feeling great, ‘Burn The Fat, Feed The Muscle’ is almost certainly right for you.
‘Burn The Fat, Feed The Muscle’ is based on a four-part system that, altogether, teaches dieters the science behind weight loss and gives them the knowledge to lose weight as efficiently as possible. Firstly, ‘Burn The Fat, Feed The Muscle’ teaches dieters about nutrition and the importance of what goes into the body. By understanding the chemical and nutritional value of food, dieters are better able to understand where there diet is going wrong and what foods they should be eating instead (and why!).
Similarly, the second element of the ‘Burn The Fat, Feed The Muscle’ system is weight training, whereby dieters are taught how to harness their body’s inherent fat-burning capacity to improve the rate of weight loss. Thirdly, dieters are taught how best to increase their metabolic rate through cardio training and finally to sustain their weight-loss through mental training in order to remain motivated throughout the diet. By following the plan as a whole, dieters should be able to lose in the region of 2lbs of pure fat per week whilst on the ‘Burn The Fat, Feed The Muscle’ program.
Functionally speaking, there’s definitely a reason why ‘Burn The Fat, Feed The Muscle’ is described by many as the ‘bible of fat loss’, as it encourages best practice in all aspects of weight loss for all of its followers.
Firstly, the diet instils in dieters the importance of goal setting, explaining how to set powerful and effective goals that are achievable regardless of what the dieters overall aim is (competition leanness, general weight loss, fat loss, improved health or simply to ‘be thin’!). Similarly, by encouraging all dieters to chart their progress (and their emotional response to their progress and any difficulties they may have) in a weight loss journal, dieters are more likely to feel motivated to continue with the program.
All of the program’s exercises and workouts can be done at home with no need for expensive gym equipment and certainly no need for dieters to pay for expensive gym membership.
Secondly, dieters are taught the importance of basic weight-loss principles, such as the importance of water, time management, meal frequency and more. Although many diets will view these issues are straightforward and therefore do not devote much time to discussing them, by ensuring that dieters have the basics in place, ‘Burn The Fat, Feed The Muscle’ paves the way for more effective weight loss for all.
Finally, in practical terms, the ‘Burn The Fat, Feed The Muscle’ e-book is a great tool in itself. Spanning across 350 pages, all of the content in the book is indexed and searchable, meaning dieters can quickly and easily find information on any particular topic of interest. By providing further support in video and mp3 formats, all of the most useful information is at your fingertips at all times.
There are a number of advantages to the ‘Burn The Fat, Feed The Muscle’ program. Firstly, by teaching dieters about healthy eating and moderation they can maintain a healthy diet and lifestyle even after they have stopped strictly following the diet. Additionally, dieters are taught how to measure their body fat so that they can track their progress; and similarly, because dieters are taught how to assemble healthy meals (and calculate their calorific value) and not just follow a meal plan like other diets, the program encourages dieters to take control of their weight loss (a factor that improves overall motivation, too).
Furthermore, all of the program’s exercises and workouts can be done at home with no need for expensive gym equipment and certainly no need for dieters to pay for expensive gym membership. This is great news as it means that, unlike some other diets we have come across in this category, the only cost of embarking on the ‘Burn The Fat, Feed The Muscle’ plan is the cost of the e-book and nothing more. Finally the program as a whole is suitable for men and women of all ages, as well as those who suffer from food intolerances and vegetarians – great stuff.
All in all, ‘Burn The Fat, Feed The Muscle’ is a fantastic diet and weight-loss book that focuses specifically on a dieter’s ratio of fat to muscle (and thus concerns itself directly with their overall health). Although this product is perhaps not the cheapest we have come across, it is by far the best, taking into consideration the features available, the success of the diet and the support that can be accessed by each dieter.
The basic package contains all of the resources you will need to get started with the diet and exercise plan, but in order to see the greatest benefit ‘Burn The Fat, Feed The Muscle’ offers dieters a deluxe package (available for only $20 more), that includes a number of supplementary audio-seminars, additional e-books and recipe guides that help add variety and address common problems. What’s more, all ‘Burn The Fat, Feed The Muscle’ users can pick up a free gift when they first join the program and benefit from a generous, unconditional 8 week money-back guarantee – meaning if they are not totally satisfied with the program, they can obtain a full refund.
If you’re serious about losing weight and improving your health, you should consider giving ‘Burn The Fat, Feed The Muscle’ a try. With the perfect combination of diet and exercise features, along with a great support network and a high success rate, this diet is a sure fire way to shed the extra pounds and start feeling healthier today!
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