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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Willett) Reviews

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Willett) image

 
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Category: Weight Loss Books (AKA Diet & Fat Loss Books)



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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Willett) Costs & Features


Compiled by No1Reviews.com.

Costs:

  • Paperback (Amazon) - $10.87
  • Amazon Kindle Edition (Amazon) - $11.91

 

Features:
  • Eat, Drink & Be Healthy is a diet and healthy eating book written by Harvard Medical School professionals.
  • Dr. Walter C. Willett is an expert in weight loss and nutrition who has devoted his whole life to helping patients lose weight and feel great.
  • Dr. Willett dissembles the USDA food pyramid guidelines and outlines a new way to balance the food in your diet.
  • Eat, Drink & Be Healthy advocates the perfect balance of vegetables, fruit, complex carbohydrates, healthy fats and moderated treats to create optimal health.
  • This diet is research founded, not based on anecdotal evidence, so you know it will work in the long term.
  • Eat, Drink & Be Healthy turns academic studies into everyday dietary advice.
  • The readable, conversational tone lets readers dip in and out of the book when they need a boost.
  • No rigid meal plans - adapt the diet to suit your lifestyle.
  • Enjoy tasty and adventurous food that's also healthy.
  • GI and Multivitamin reference guide.
  • Available in both paperback and kindle versions.

 

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