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The Abs Diet (Zinczenko & Spiker) Reviews

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Category: Weight Loss Books (AKA Diet & Fat Loss Books)

Editor's Review Costs & Features User Reviews

The Abs Diet (Zinczenko & Spiker) Costs & Features

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  • Paperback (Amazon) - $16.31
  • Audiobook Edition (Audible) - $18.34


  • The Abs Diet is a world famous diet and exercise plan that millions of dieters have followed across the world.
  • Designed by the editor of the Mens Health Magazine, The Abs Diet has been incredibly successful for a number of years.
  • The diet is based on refreshingly realistic, common sense advice.
  • Not just focused on abs - most of the book is concentrated on healthy, balanced eating.
  • Set attainable goals and control your weight in a healthy way.
  • Eat 6 meals a day - you will never feel hungry on the Abs Diet.
  • The Abs Diet ensures you have a healthy diet by incorporating 7 fruits and vegetable servings per day.
  • Learn about 'powerfoods' that help you boost weight loss and improve health.
  • The Abs Diet includes an intense fitness regime that gives true overall health.
  • Check out meal plans for two weeks and a collection of recipes that can be varied to suit lifestyle and taste.
  • Check out listings of the glycemic loads and nutritional values of common foods in the diet.
  • The Abs Diet also has a number of companion books and sites (available for an additional fee).


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