The Abs Diet (Zinczenko & Spiker) Reviews

Costs:

• Paperback (Amazon) - $16.31
• Audiobook Edition (Audible) - $18.34

• The Abs Diet is a world famous diet and exercise plan that millions of dieters have followed across the world.
• Designed by the editor of the Mens Health Magazine, The Abs Diet has been incredibly successful for a number of years.
• The diet is based on refreshingly realistic, common sense advice.
• Not just focused on abs - most of the book is concentrated on healthy, balanced eating.
• Set attainable goals and control your weight in a healthy way.
• Eat 6 meals a day - you will never feel hungry on the Abs Diet.
• The Abs Diet ensures you have a healthy diet by incorporating 7 fruits and vegetable servings per day.
• Learn about 'powerfoods' that help you boost weight loss and improve health.
• The Abs Diet includes an intense fitness regime that gives true overall health.
• Check out meal plans for two weeks and a collection of recipes that can be varied to suit lifestyle and taste.
• Check out listings of the glycemic loads and nutritional values of common foods in the diet.
• The Abs Diet also has a number of companion books and sites (available for an additional fee).

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