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The South Beach Diet (Agatston) Reviews

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Category: Weight Loss Books (AKA Diet & Fat Loss Books)

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The South Beach Diet (Agatston) Costs & Features

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  • Paperback (Amazon) - $10.17
  • Hardback (Amazon) - $16.47


  • The South Beach Diet is the award-winning diet plan from Arthur Agatston, M.D., a doctor with a lifelong passion for health and nutrition.
  • The diet is a modified carbohydrate plan that involves high fiber, lean protein and healthy fats as part of a balanced diet.
  • Avoid blood sugar surges by understanding the science behind why other diets may fail.
  • Concentration on diet and not on exercise - great for exercise-phobics or those who find exercise difficult.
  • Ditch fads like diet pills and supplements, and there's no need to join a gym either!
  • 3-stage pan to help you change your eating habits for life.
  • Never feel deprived - the book ensures you will always feel full and satisfied.
  • Less concentration on portion size than other diets - the South Beach Diet encourages you to eat large portions of healthy foods to limit snacking.
  • Gradually improve variety and the choices on offer whilst still being clever about what you eat.
  • Enjoy tasty recipes from South Beach Diet chefs - tasty and delicious and perfect for each stage of the diet.
  • See results quickly and feel the health benefits from the first few days.
  • Simple to follow - simply check out the foods on the 'good' and 'bad' lists.
  • Don't stick rigidly to the menu plan - let yourself be creative with cooking and eating.
  • Enjoy a range of companion books and websites to help you stick to the diet.
  • Correct the cravings for 'bad' snacks within the first two weeks of the diet.


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