The South Beach Diet (Agatston) Reviews

Costs:

• Paperback (Amazon) - $10.17
• Hardback (Amazon) - $16.47

• The South Beach Diet is the award-winning diet plan from Arthur Agatston, M.D., a doctor with a lifelong passion for health and nutrition.
• The diet is a modified carbohydrate plan that involves high fiber, lean protein and healthy fats as part of a balanced diet.
• Avoid blood sugar surges by understanding the science behind why other diets may fail.
• Concentration on diet and not on exercise - great for exercise-phobics or those who find exercise difficult.
• Ditch fads like diet pills and supplements, and there's no need to join a gym either!
• 3-stage pan to help you change your eating habits for life.
• Never feel deprived - the book ensures you will always feel full and satisfied.
• Less concentration on portion size than other diets - the South Beach Diet encourages you to eat large portions of healthy foods to limit snacking.
• Gradually improve variety and the choices on offer whilst still being clever about what you eat.
• Enjoy tasty recipes from South Beach Diet chefs - tasty and delicious and perfect for each stage of the diet.
• See results quickly and feel the health benefits from the first few days.
• Simple to follow - simply check out the foods on the 'good' and 'bad' lists.
• Don't stick rigidly to the menu plan - let yourself be creative with cooking and eating.
• Enjoy a range of companion books and websites to help you stick to the diet.
• Correct the cravings for 'bad' snacks within the first two weeks of the diet.

For the most up to date information, please refer to the actual website. Click on the button below to select from a list of sites that sell The South Beach Diet (Agatston)...