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Fat Loss 4 Idiots Reviews

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Category: Weight Loss Books (AKA Diet & Fat Loss Books)
Website: http://www.fatloss4idiots.com

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Helped me lose some stubborn pounds multiple times--it works
30 March 2014
Reviewer: Mo from St. Louis, MO, USA

223 of 415 people found this review helpful

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I found this diet online about six years ago and tried it. At that time, I weighed 143 lbs (I am a 5'5 athletic female). Many diets are marketed to people who have a lot of weight to lose and eat poorly, but I already ate healthily, was active, and only wanted to lose about 15 pounds. However, I was stuck at 143 lbs. I then found and tried the 11-day version of the diet twice and lost 12 pounds. I was amazed. I was eating the same things I already ate every day (e.g., salads, fruit, omelets, lean chicken, nuts) but losing weight. Over the last few years, when pounds have crept on due to a number of factors, I have used the diet again with good results. The website says you can lose up to 9 lbs in 11 days. Typically, I experience about 4-6 pounds of weight loss in each cycle of 11 days, if I do it right. It's not 9 lbs, but that is pretty good, especially for someone who does not have much weight to lose. By day three, I can see a change on the scale, which keeps me going.

The diet is strict, but it is worth it. Be sure to drink enough water, be careful not to overeat at the meals, and space the meals out properly. I always find the fruit and veggie day to be the hardest, since there are only three meals, so I schedule my diet around that day.

This diet also has had long-term positive effects on my portion control and spacing-out of meals. After doing it, I got into the habit of eating four smaller meals every day, which has helped me maintain my weight loss over the years. My weight has never gone above 135 since I first did this diet about six years ago. I'm pleased with the results I've experienced from this diet.

My only complaints are: I don't receive updates and I was kicked off the website, although I bought at a time of life-time access. It's okay, though, since I already had a few of the menus printed.

In summary, I would recommend Fat Loss 4 Idiots to a friend.

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